Weigh ins from past two days:

11/29/11-167.6

11/30/11-168.8

And today was 167…slowly moving down.

Still on track…have stayed within points, worked out twice and weighed in every day.

May take scary before pictures tonight so I can use them as a reference 20 pounds from now. And probably will not post them until then.

Had a really good conversation with a colleague today about taking care of your body and loving it at the same time. There actually is a difference…something I didn’t really realize until today.

Are you just caring for your body or are you loving it?

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